Essential self-care tips that parents can employ to help their kids stay clean and healthy during residential trips.
Before sending your child off on their residential trip, they must have a well-stocked hygiene kit. Make sure you packing list includes items like travel-sized soap, shampoo, toothpaste, toothbrush, hairbrush, hand sanitiser, wet wipes, and any other personal care items they may need. You should also ensure they have enough for the full duration of the trip.
Emphasise the importance of handwashing to your child and direct them on the proper handwashing technique. This involves:
• Using warm water and soap
• Rubbing hands together for at least 20 seconds
• Ensuring they clean all surfaces of their hands, including between the fingers and under the nails
Encourage them to wash their hands before and after meals, and whenever else that is necessary like after going to the toilet.
During your child’s residential trip, they will have a chance to shower after a long day of taking part in residential trip activities that can leave them dirty or sweaty. It’s therefore important to show them how to properly use soap or body wash to cleanse their body thoroughly, paying attention to the most important areas. Explain the importance of rinsing off all the soap to prevent skin irritation and remind them to take and use their own towels to maintain personal hygiene.
Remind your child to take care of their teeth during the residential trip. Ensure they pack a toothbrush, toothpaste and dental floss and encourage them to brush their teeth twice a day. Explain the significance of maintaining oral hygiene and how it contributes to overall health.
It’s especially important for children to take care of their feet, especially when they are taking part in physical activities or outdoor adventures. Remind them to wear clean socks and comfortable, well-fitting shoes to prevent blisters or discomfort. show them how to clean and dry their feet thoroughly, especially after activities that involve sweating or water.
Remind your child to drink plenty of water throughout the day to stay hydrated. Provide them with a refillable water bottle and encourage them to keep it with them and filled at all times. Proper hydration contributes to their overall well-being as well as keeping their bodies and skin healthy.
Ensuring your children maintain cleanliness and self-care during a residential trip is essential for their well-being and overall experience. It also helps them create healthy habits that can last into their older years. Remember to have open communication with your child about this and offer guidance where necessary.